Falafel Masterclass: Learn the Viral Recipe That's Breaking the Internet!

Quick Falafel Recipe by Chef Mikoto

Falafel Masterclass: Learn the Viral Recipe That's Breaking the Internet!


Konnichiwa! To all the readers, food lovers and aspiring chefs. Today Chef is going to teach you how to make the best falafel in your home from basic cooking ingredients. This dish is an excellent dinner idea. So grab your Toques, tie your aprons and let's get cooking.

Introduction

This quick and easy improvised recipe of Falafel allows you to enjoy absolutely delish homemade falafel in no time. The crispy exterior and flavorful interior make it a perfect vegetarian or vegan option for sandwiches, wraps, salads, or as part of a mezze platter. It takes your taste buds on a journey of spices and exploding flavours, 'The Ultimate Falafel Craze' creating irresistible plant-based goodness in a flash.

Ingredients
Falafel by Chef Mikoto

  • Chickpeas    (1 can)
  • Onion          (1 small)
  • Garlic cloves  ( 2 - 3)
  • Parsley        (1/4 cup)
  • Cilantro      (1/4 cup)
  • Ground Cumin  (1 tsp)
  • Gound Coriander        (1 tsp)
  • Salt                        (1/2 tsp)
  • Black Pepper         (1/4 tsp)
  • Flour                      (2 Tbsp)
  • Baking Powder      (1 tsp)
  • Cooking Oil           (As needed)

Instructions

  1. In a food processor, combine the chickpeas, roughly chopped onion, chopped garlic, freshly chopped parsley, freshly chopped cilantro, cumin, coriander, salt, and black pepper. Mix until well blended, but not completely smooth.
  2. Transfer the mixture to a bowl and stir in the flour and baking powder. Mix until the mixture holds together and is firm enough to shape into patties. If the mixture is too wet, add a little more flour as needed.
  3. Shape the mixture into small patties preferably, about 1 to 1 1/2 inches in diameter. Place them on a baking sheet lined with parchment paper.
  4. Heat vegetable cooking oil in a frying pan over medium heat. Once the oil is hot, carefully place the falafel patties into the pan, frying them in batches.
  5. Cook the falafel for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat if necessary to prevent burning.
  6. Once cooked, remove the falafel from the pan and place them on a paper towel-lined plate to absorb any excess oil.
  7. Serve the falafel warm with pita bread, hummus, tahini sauce, or your favorite toppings and accompaniments.

Mix it,
Spice it,
Fry it.
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Moving on let's answer some of your most asked questions related to this recipe.

Is falafel halal or haram?

In general, falafel is considered halal. Halal refers to foods that are permissible and allowed for consumption according to Islamic dietary laws. Since falafel is typically made from plant-based ingredients such as chickpeas or fava beans, herbs, spices, and other permissible ingredients, it is considered halal.

However, it's important to note that individual ingredients or variations in preparation methods can affect the halal status of falafel. For example, if the falafel is fried in oil that is not halal or if certain additives or seasonings used are not halal, it could impact the overall halal status of the dish.

Falafel by Chef Mikoto

Chef Remarks: To ensure the halal status of falafel, it is advisable to verify the ingredients and cooking methods used in its preparation or look for halal-certified falafel options if you have specific dietary requirements or preferences.

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Is falafel a veg or a non veg?

Falafel is typically a vegetarian or vegan dish. The traditional recipe for falafel consists of ingredients such as chickpeas or fava beans, herbs, spices, and aromatics. These plant-based ingredients are blended or mashed together, formed into patties or balls, and then fried or baked. No animal products are typically included in the traditional falafel recipe.

However, it's worth noting that variations of falafel can exist, and some recipes may include additional ingredients or modifications. It's always a good idea to check the specific ingredients or ask about any potential animal-based additions if you have dietary restrictions or preferences.

Chef Remarks: In most cases, when ordering falafel from restaurants or enjoying homemade falafel, it is considered a vegetarian or vegan option.

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Is it Ok to eat falafel?

Yes, falafel is generally safe and healthy to eat. It is a popular vegetarian and vegan option, packed with plant-based protein from chickpeas and a variety of nutrients from the herbs and spices used. However, it's worth noting that the cooking method and accompanying ingredients can affect the overall healthiness of falafel.

A few things to consider are:

1. Cooking Method:
Traditionally, falafel is deep-fried, which gives it a crispy texture but also increases its calorie and fat content. Baking or air-frying falafel can be healthier alternatives that reduce the amount of added fat.

2. Portion Size:
While falafel can be a nutritious choice, it's important to consider portion sizes. Consuming excessive amounts of falafel, especially if it's fried, can contribute to an overall high-calorie intake.

3. Accompaniments:

Falafel Accompaniments
How falafel is served also matters. If you pair it with nutritious ingredients like whole-grain pita bread, fresh vegetables, and a light dressing or sauce, it can make for a balanced and wholesome meal. However, if it's combined with calorie-dense sauces, fried toppings, or consumed in large quantities, it can become less healthy.

4. Dietary Considerations:
Some people may have dietary restrictions or sensitivities to specific ingredients in falafel, such as gluten or certain spices. It's important to be mindful of these factors and choose alternatives or modifications accordingly.

Chef Remarks: As with any food, moderation and balance are key. Incorporating falafel as part of a well-rounded diet, along with a variety of other nutrient-dense foods, can contribute to a healthy eating pattern.

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What are falafels made of?

Falafels are traditionally made from a mixture of chickpeas (or sometimes fava beans), herbs, spices, and various aromatics. Here is a typical list of ingredients used in falafel:

  • Chickpeas: The main ingredient, is either dried chickpeas that have been soaked and ground, or canned chickpeas that have been drained and rinsed.
  • Onion: Adds flavor and moisture to the mixture.
  • Garlic: Provides a savory taste and aromatic element. Also, contribute towards the general health benefits.
  • Fresh herbs: Cilantro and parsley are commonly used, adding freshness and a vibrant flavor.
  • Spices: Ground cumin and coriander are popular choices, contributing warm and earthy notes. You can use either one or both.
  • Salt and pepper: Enhances the overall taste and seasoning. This can be adjusted according to your preference.
  • Baking powder: Helps the falafel hold its shape and gives it a light, fluffy texture.
  • Flour or breadcrumbs: Used as a binder to hold the mixture together, ensuring the falafel patties don't fall apart during cooking. You can use all-purpose flour or chickpea flour, the choice is up to you.

Chef Remarks: These ingredients are typically combined, processed or mashed together, and then shaped into small round patties or balls before being fried or baked. The result is a crispy exterior and a moist, flavorful interior. Falafels are often served with pita bread, hummus, tahini sauce, and various vegetables or salads, making them a popular choice in Middle Eastern and Mediterranean cuisine.

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