Easy Vegan Nutritious Breakfast Toast

   Easy Vegan Nutritious 

Breakfast Toast

Konnichiwa! To all the readers, food lovers and aspiring chefs. Today Chef Miko is going to share with you a simply delicious and nutritious vegan breakfast recipe. Before delving into it, let us see the health benefits of this recipe.

There are several potential health benefits of a vegan breakfast toast, depending on the ingredients used. Here are some examples:

1. Whole-grain bread: Choosing whole-grain bread over refined white bread can provide more fibre, which can help regulate digestion and promote feelings of fullness.

2. Avocado toast: Avocado is a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

3. Veggie toast: Adding vegetables to your toast can provide important vitamins, minerals, and fibre. For example, adding sliced tomatoes, spinach, or bell peppers can boost the nutritional value of your breakfast.

Overall, a vegan breakfast toast can be a nutritious and satisfying way to start your day, provided that you choose healthy ingredients and balance your meal with other nutrient-rich foods throughout the day.

Hearing about all the benefits, I am sure you are ready to try it out. So, without further ado. Grab your aprons and let's make it.

Ingredients

• 2 slices of bread (choose a vegan bread option)

• 1 ripe avocado

• 1 medium tomato

• 6-8 fresh basil leaves

• Salt and pepper

• Olive oil

Instructions

1. Toast the bread slices in a toaster or on a skillet until golden brown.
2. While the bread is toasting, slice the tomato into thin rounds and chop the basil leaves.
3. Cut the avocado in half and remove the pit. Scoop out the flesh into a small bowl and mash it with a fork.
4. Once the toast is done, drizzle a bit of olive oil over each slice.
5. Spread the mashed avocado evenly on each slice of toast.
6. Top the avocado with the sliced tomatoes, and sprinkle with salt and pepper to taste.
7. Finally, garnish with the chopped basil leaves and serve.

Garnish it,

Eat it,

Enjoy it.

Do you know what's the difference between vegan and vegetarian?