Easy & Healthy Weightloss Pumpkin Smoothie

Easy & Healthy Weightloss
Pumpkin Smoothie

Konnichiwa! To all aspiring chefs and food lovers. Chef Mikoto brings to you another healthy weight-loss pumpkin smoothie recipe that is quick to make.

Before beginning let me tell you the health benefits of this smoothie recipe. Pumpkin smoothies can be a nutritious and delicious addition to your diet. Some potential nutritional benefits of pumpkin smoothies include:

• Rich in nutrients: Pumpkin is a rich source of nutrients, including vitamin A, vitamin C, potassium, magnesium, and fiber. Adding pumpkin to your smoothie can help boost your intake of these important nutrients.
• Low in calories: Pumpkin is low in calories, which makes it a great ingredient for those who are trying to manage their weight. A pumpkin smoothie can be a satisfying and filling snack that won't derail your diet.
• Antioxidant-rich: Pumpkin contains antioxidants like beta-carotene, which can help protect your cells from damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases like cancer and heart disease.
• Immune-boosting: Pumpkin is rich in vitamin C, which is essential for a healthy immune system. Consuming foods that are high in vitamin C can help support your body's natural defenses against infections and illnesses.
• Digestive health: The fiber content in pumpkin can help support digestive health by promoting regularity and preventing constipation.

Having so many benefits, I am sure that you will be excited to try this recipe. So, without further ado put on your aprons, grab your Toques and let's head to the kitchen.

Ingredients

• Apple                              1 medium   
• Banana                            1 medium     
• Greek Yogurt                   3 oz
• Pure Pumpkin                 1 oz
• Full Cream Milk             1/4 cup
• Oats                                 1/4 cup
• Ice cubes                          5 cubes

Instructions

1. Add apple, banana, orange, pure pumpkin, greek yogurt, oats, full cream milk and ice cubes in a blender and mix.
   
2. Puree ingredients till smooth. Transfer it to a glass.

Share it,

Serve it,

Enjoy it.

Do you like pumpkins?