Easy & Healthy
Home-made Sandwich

Konnichiwa! To all aspiring chefs and food lovers. Chef Mikoto brings to you an easy & healthy homemade sandwich recipe best for both breakfast and lunch.

Before beginning let us divulge into the origins of sandwich. The sandwich is said to have originated in the 18th century, attributed to John Montagu, the 4th Earl of Sandwich, who was a British aristocrat and a notorious gambler. According to the story, the Earl was playing cards and didn't want to leave the gaming table, but he also didn't want to stop to have a proper meal. So he ordered his servants to bring him slices of meat between two pieces of bread, which he could eat with one hand while continuing to play with the other. This simple and convenient snack became popular among his friends and acquaintances, and eventually spread throughout England and beyond.

While the story of the Earl of Sandwich is widely accepted, there are other claims to the origin of the sandwich that predate him. For example, ancient Jewish culture had a similar food called "hillel," which consisted of meat between two pieces of matzo. Additionally, ancient Greek and Roman cultures had a similar food called "pita," which consisted of meat and vegetables stuffed into a pocket of bread. However, the sandwich as we know it today is largely attributed to the Earl of Sandwich.

I am sure that you agree with me on this that 'Sandwich has a interesting back story'. But let's shed light on to one more interesting query, 'Are sandwiches healthy?'

The nutritional benefits of a sandwich depend on the type of sandwich and its ingredients. However, sandwiches can be a convenient and balanced meal option that can provide a variety of important nutrients.

Some examples of healthy sandwich ingredients include:

1. Whole grain bread: Whole grain bread is a good source of fiber, which can help keep you feeling full and satisfied. It also contains important vitamins and minerals like B vitamins, iron, and zinc.

2. Lean protein: Sandwiches can be a good source of lean protein, such as turkey, chicken breast, tuna, or hummus. Protein is important for building and repairing tissues in the body.

3. Vegetables: Adding vegetables to a sandwich can increase its nutrient content and provide vitamins, minerals, and fiber. Examples include lettuce, spinach, tomatoes, cucumbers, peppers, and onions.

4. Healthy fats: Adding healthy fats to a sandwich can help promote satiety and provide important nutrients. Examples include avocado, olive oil, nuts, and seeds.

However, some sandwiches can also be high in calories, saturated fats, and sodium, especially if they contain processed meats, cheese, and sauces. It's important to consider portion sizes and choose healthier options when possible.

Overall, a sandwich can be a nutritious and convenient meal option when made with healthy ingredients and balanced with other foods throughout the day.

Healthy sandwiches have so many benefits and I am sure that you will be excited to try this recipe. So, without further ado put on your aprons, grab your Toques and let's head to the kitchen.

Ingredients

• Eggs                         2 medium
• Bread                        2 slices
• Cheese                      1 slice
• Cucumber                 1 medium
• Turkey                      1 slice
• Lettuce                      1 Leaf
• Tomato                      1 Large

Instructions

1. Add unbeaten eggs in sandwich maker and cook them.
2. Take out the egg.
3. Add a slice of bread followed by a slice of cheese.
4. Top it with thin & vertically sliced cucumber, a slice of turkey, a lettuce leaf and 1 thin slice of tomato.
5. Cover it with another bread slice and cook it in the sandwich maker till green light turns on.
6. Cut it in the middle add ketchup and enjoy.

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Do you prefer your bread with or without crust?