Easy 5 min Healthy & Delicious Vegan Hash-Browns

Easy 5 min Healthy & Delicious,
Eggless Hash-Browns
(Vegan Hash-Browns)

Konnichiwa! To all the readers, food lovers and aspiring chefs. Chef Miko is here with another easy and delicious recipe for breakfast. Before beginning let us see the nutritional benefits of the main ingredient 'Potato'.

Potatoes are a widely consumed staple food in many parts of the world, and they offer a range of important nutrients and health benefits. Here are some of the key nutritional benefits of potatoes:

1. Vitamins and minerals: Potatoes are a good source of several vitamins and minerals, including vitamin C, potassium, vitamin B6, and iron.

2. Fiber: Potatoes contain a significant amount of dietary fiber, which can help promote digestive health, regulate blood sugar levels, and reduce the risk of heart disease.

3. Antioxidants: Potatoes contain a variety of antioxidants, including flavonoids and carotenoids, which can help protect against oxidative stress and reduce the risk of chronic diseases.

4. Low in calories: Potatoes are relatively low in calories, making them a good choice for people who are trying to lose or maintain weight.

5. Satiety: Potatoes contain a type of carbohydrate called resistant starch, which can help promote feelings of fullness and reduce overall calorie intake.

6. Blood pressure control: Potatoes contain potassium, which is important for regulating blood pressure and reducing the risk of hypertension.

Overall, potatoes can be a healthy and nutritious addition to a well-balanced diet. However, it's important to note that the method of preparation can significantly affect their nutritional value. Boiling or baking potatoes with the skin intact is the best way to preserve their nutritional content.

Having so many benefits, I am sure you are excited to try this recipe. So, without further ado. Grab your aprons and let's make healthy homemade eggless Hash-Browns (vegan Hash-Browns).

Ingredients

• Potatoes                        500 g
• Water                            1 L
• Fried Dough                 2 Tbsp
• Corn Flour                    2 Tbsp
• Black Pepper                1/4 Tsp
• Salt                               1/2 Tsp

Instructions

1. Using a shredder. Shred the peeled potatoes.
2. Put the shredded potatoes in a bowl and add 1 L of cold water. Soak for about 5 mins.
3. Now put the potatoes in a paper towel and drain the water.
4. Put the drained and shredded potatoes in a large bowl.
5. Add black pepper, salt, fried dough and corn starch. (Spices can be adjusted according to taste preference). Mix all the ingredients.
6. Now take your mixture and head over to the stove. Put a pan on low flame and add cooking oil.
7. Now scoop up 2 Tbsp of your batter and put it on the pan. Cook till golden-brown from both sides.
8. Repeat till the batter is finished. Serve it with fried eggs or smoked salmon or any other side-dish of your choice.

Mix it,

Eat it,

Enjoy it.

Do you prefer Eggless Hash-Browns?