Easy 5-Ingredient Vegan Sandwich

Easy 5 Ingredient Vegan 

Chickpea Salad Sandwich

Konnichiwa! To all the readers, food lovers and aspiring chefs. Today Chef Miko is going to share with you a simple delicious and nutritious 'Vegan Chickpea Salad Sandwich' recipe. Before delving into it, let us see the health benefits of this recipe.

A vegan chickpea salad sandwich is a tasty and nutritious sandwich that typically includes mashed chickpeas, vegetables, and various seasonings. Here are some of the health benefits of this vegan sandwich:

1. High in Protein: 

Chickpeas are an excellent source of plant-based protein, which is essential for building and repairing tissues in the body.
2. Rich in Fiber: 

Chickpeas are also high in fiber, which can help regulate digestion and promote a healthy gut.
3. Low in Fat: 

Chickpeas are naturally low in fat, making them a great alternative to animal-based protein sources that are high in saturated fat.
4. Provides Essential Nutrients:

Chickpeas are rich in essential nutrients such as folate, iron, magnesium, and potassium, which are important for maintaining good health.
5. Contains Antioxidants: 

Chickpeas contain antioxidants such as flavonoids and polyphenols, which can help protect the body against free radicals that can cause cell damage.

Overall, a vegan chickpea salad sandwich is a healthy and delicious option that can provide a variety of health benefits.

Hearing about all the benefits, I am sure you are ready to try it out. So, without further ado. Grab your aprons and let's head to the kitchen.

Ingredients

Chickpeas (drained & rinsed)      15 oz
Vegan Mayonnaise                   2 Tbsp
Dijon Mustard                       1 Tbsp
Finely Chopped Celery              1 stalk
Slices of Bread or Bun
Salt and pepper to taste
Lettuce leaves and tomato slices (optional)

Instructions

1. In a large bowl, mash the chickpeas with a fork or potato masher until they are broken down but still have some texture.
2. Add the vegan mayonnaise, Dijon mustard, and celery to the bowl and mix well.
3. Season with salt and pepper to taste.
4. Toast the bread or bun and assemble the sandwich with the chickpea salad, lettuce leaves, and tomato slices, if desired.

Prepare it,

Season it,

Enjoy it.

How do you like your Chickpeas?