Easy 5 Ingredient Vegan Pasta

Konnichiwa! To all the readers, food lovers and aspiring chefs. Today Chef Miko is going to share with you a simple delicious and nutritious 'Vegan Creamy Avocado Pasta' recipe. Before delving into it, let us see the health benefits of this recipe.

Creamy avocado pasta is a dish that typically contains avocado, garlic, lemon juice, olive oil, and pasta. It is a popular vegan dish that can provide several health benefits, including:

1. Rich in Healthy Fats: 

Avocado is a good source of heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
2. High in Fiber: 

Avocado is also a good source of dietary fiber, which can aid in digestion and help maintain a healthy gut.
3. Antioxidant Properties: 

Avocado contains antioxidants such as vitamin E, which can help protect the body against free radicals that can cause cell damage.

4. Promotes Weight Loss: 

The fiber and healthy fats in avocado can help you feel full longer, which can reduce snacking and overeating, and promote healthy weight loss.

5. Provides Essential Nutrients:

Avocado is rich in potassium, folate, vitamin K, and vitamin C, which are essential for maintaining good health.
6. Lowers Blood Pressure: 

The high potassium content in avocados can help regulate blood pressure and reduce the risk of hypertension.

7. Improves Skin Health: 

The healthy fats in avocado can help improve skin health by keeping it hydrated and reducing inflammation.

Overall, creamy avocado pasta is a delicious and healthy vegan dish that can provide a variety of health benefits.

Hearing about all the benefits, I am sure you are ready to try it out. So, without further ado. Grab your aprons and let's get cooking.

Ingredients

Spaghetti/Pasta                     8 oz
Ripe Avocado                        1
Minced Garlic Cloves                 2
Freshly Squeezed Lemon Juice     2 Tbsp
Olive oil                               2 Tbsp
Salt & Pepper to taste

Instructions

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, prepare the avocado sauce. In a blender or food processor, combine the avocado, garlic, lemon juice, and olive oil. Blend until smooth.
3. Add the avocado sauce to the cooked pasta and toss until the pasta is coated evenly.
4. Season with salt and pepper to taste, and serve immediately.

Prepare it,

Season it,

Enjoy it.

What kind of pasta do you prefer?