Easy weight loss, healthy, 
nutritious & delish granola bars.

Konnichiwa! To all my lovely readers, aspiring chefs and food lovers. Chef Mikoto brings to you a very demanding recipe for weight loss.

So grab your Toques and let's head to the kitchen.

Ingredients

Oats                         2 cups
Almonds                     1 cup
Pistachios                   1/2 cup
Pumpkin seeds             1/4 cup
Sunflower seeds           1/4 cup
Dried Apricots              1 cup
Dates (pitted)              2 cups
Almond butter               1/2 cup          
Honey                        1/4 cups
Salt                          1/2 tsp

Instructions

1. Roast oats on low flame till they become crisp.
2. Coarsely crush almonds and pistachios.
3. In another pan put pumpkin seeds, sunflower seeds, crushed almonds and crushed pistachios. On low flame roast them.
4. After that add it to the roasted oats and mix.
5. Now take potted dates and 3 Tbsp of water and blend them making a smooth paste.
6. Add the date paste and almond butter in a pan and on low flame mix it till the texture becomes smooth and shiny.
7. Now add this paste to the oat mixture. Add honey and salt.
8. Mix it. Now take a baking tray lined with parchment paper and add your mixture into it. Flatten it with a wooden spatula.
9. Chill it in the fridge for 3-4 hours. Take it out and cut it into rectangles.

Chill it,

Share it,

Enjoy it.

Do you love trying out weight loss recipes that are healthy?